Floating
Floating is a session of deep relaxation in a capsule filled with Epsom salt water, in which the body floats effortlessly. The weightless state relieves pressure on the spine and muscles, creating a feeling of complete relaxation. The treatment helps significantly reduce stress and nervous tension. The absence of external stimuli allows for a state of deep tranquility. It is one of the most effective methods of regenerating the body and mind.
How does floating affect body, mind and regeneration?
The main mechanism of floating is sensory deprivation, which resets the nervous system. In complete silence and darkness, the brain reduces the production of beta waves (associated with wakefulness and stress) and increases the production of theta waves, which are responsible for deep relaxation, creativity, and a meditative state. Just one hour of floating can be equivalent to several hours of deep sleep. Physically, the unique Epsom salt content allows the skin to absorb magnesium, which is crucial for reducing muscle tension, improving sleep, and regulating stress (cortisol) levels. This is an ideal treatment for those experiencing chronic fatigue, back pain, and difficulty concentrating.
Why choose floating – 5 key benefits:
- Deep Stress Reduction: Lowers cortisol levels and calms the nervous system through sensory deprivation.
- Immediate relief for the body: The weightless state relieves tension in the spine, joints and overloaded muscles.
- Intensive mental regeneration: Enables the brain to reach a state of deep meditation and relaxation.
- Magnesium Absorption: Epsom salt promotes muscle relaxation and improves sleep quality.
- Improving sleep quality: Regular sessions help fight insomnia and chronic fatigue.